There are several reasons why water is essential in our lives , even more so in the summer season, since high temperatures can cause dehydration. The human body needs water so its cells and organs can function: it maintains the balance of body fluids, helps transport nutrients, and regulates body temperature.
Sea water is beneficial for the body because it detoxifies, oxygenates, alkalizes and nourishes. It has been proven that it benefits you just by walking near the sea (relieves stress and improves your mood) and also if we bathe, since it promotes recovery and alleviates skin , joint or lung pathologies. This liquid contains minerals, proteins, vitamins and more than 90 elements of the periodic table that are essential for our body.
There are treatments that are carried out in aesthetic centers, which have the space, machinery and professionals in the area. Home treatments can also be carried out, such as: placing bags of water on the eyelids to relieve and reduce inflammation, after showering gradually finish with cold water to firm the skin, listening to a fountain or sounds of water help to relax and de-stress for a long time. day…
How important is water in the human body?
Our body is a machine and the main fuel is water: responsible for the proper functioning of the body. We are made up of 70% water, which, in addition to eliminating waste from the human body, is an effective vehicle for transporting oxygen and nutrients to cells . It also helps to maintain hydration in joints such as knees or elbows; Drinking water lubricates these connections so you can enjoy exercising and reduce discomfort.
Benefits of drinking water for humans
The human body is 75% water at birth and about 60% in adulthood. The brain is 75% water, the blood is 92%, the bones are 22% and the muscles are 75%. Drinking the right amount of water is vital for health. You would be surprised at the multiple benefits of water, ranging from disease prevention to skin hydration .
Drinking the right amount of water throughout the day helps fight the flu and other ailments such as kidney stones and heart attacks. In turn, it is part of the correct blood supply, reproduction and cell movement, producing the activation of metabolism , improving digestive function and preventing constipation.
It also helps to hydrate and smooth the skin, giving it a younger appearance; helps replenish skin tissues, hydrates it and increases its elasticity, delaying the aging process. And finally, what worries us the most regarding the figure, prevents fluid retention . With the correct intake of liquids we avoid a water imbalance in the body, as it generates the cleaning of toxins and waste from the internal organs.
Tricks to drink more water on a daily basis
If you are used to drinking other drinks, you will have to go through a kind of detoxification and re-educate your body: first drink ice water, lemon and a few drops of stevia to sweeten it a bit; then you can switch from this lemonade to just water. Or maybe you do have the habit of drinking water regularly but sometimes you get bored, because you can flavor the water with fruits or aromatic herbs.
The best trick to create the habit of drinking water is to take a bottle of water with you wherever you go. If you are at home or in the office, make sure you have a glass of water next to you. In this way we overcome the laziness of going for water when we are thirsty.
And the last two Slow Tips that we give you in this segment are drinking water on an empty stomach and drinking water before meals . The first because it will help you activate your body so that it works correctly and easily eliminate toxins. And the second because it favors cell function , so that it has adequate energy and starts digestion and the correct absorption of nutrients.
Effects of sea water on our body
Seawater has multiple benefits for our health. It helps combat respiratory problems, as it cleans the airways from the pollution to which they are subjected daily in large cities, restores the PH of the skin, improves skin pathologies such as psoriasis and has a healing effect on the skin , relieves rheumatic pain , osteoarthritis and arthritis, reduces stress and anxiety.
Benefits of sea water on the skin
Seawater, thanks to its rich amount of components such as iodine, zinc, potassium, magnesium, mineral salts…, offers us excellent benefits for the body. With the exfoliating effect of sea water, it removes dead and damaged skin. Contributes to the cleaning of toxins and impurities that accumulate in the dermis. Seawater minerals, such as magnesium, help hydrate and nourish the skin.
Likewise, improving pathologies related to the skin, such as seawater has a composition similar to blood plasma and in a topical treatment it has the minerals that the body absorbs, it serves as a method to gain health.
It also has an antibiotic effect for healing, due to the combination of sea salt and iodine provided by seaweed, it can be useful for healing wounds. And it has a disinfectant action, as long as it is in the open sea or on beaches with clean and pure areas of pollution, otherwise bacteria could be counterproductive in healing.
The best water treatments for your body
Of all the water treatments for your body , the most complete is the underwater massage. This consists of immersing the body in a bathtub and a pressure jet is applied under water to create a very intense draining effect, achieving immediate volume loss , helping to shape the silhouette, fighting cellulite and, best of all, All in all, it provides a relaxing effect on the nervous system . In addition, it facilitates cell metabolism, significantly improving circulation and relieving heavy legs.